12/31

12/31

CrossFit Montgomery – CF NEW YEAR’S EVE WOD 31 Push Press (75/55) 31 Pull-Ups 31 Snatches (75/55) 31 Sit-Ups 31 Toes-to-Bar 31 Push-Ups 31 Box Jumps (24/20) 31 Back Squats (75/55) 31 Double-Unders 31 Thrusters (75/55) 31 Lunges 31 Burpees 365 Meter Row View Public Whiteboard Metcon 12/31/2020 (Time) 31 push press 31 pull ups […]