2020-12-30

CrossFit Montgomery – CF

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Warm-up

Weightlifting

Snatch Complex (2/2/2/2/2/2/2/2)

Power Snatch + Overhead Squat + Squat Snatch
Every 90 seconds do 2 complexes

Metcon

A: Metcon (Time)

20:00 Time Cap

4 Rounds for Time:

Rx

50 double unders

*5 wall walks

Rx+

75 Double Unders

7 walk walks

Wall Walk- starts at bottom of a push up with feet against the wall, walk your feet up and hands towards the wall until your torso touches the wall. Walk your hands away from the wall maintaining contact between feet and the wall until you’re close to the floor.
Can scale reps down, or scale movement down from touch torso to halfway or so

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