2020-12-30

2020-12-30

CrossFit Montgomery – CF View Public Whiteboard Warm-up Weightlifting Snatch Complex (2/2/2/2/2/2/2/2) Power Snatch + Overhead Squat + Squat SnatchEvery 90 seconds do 2 complexes Metcon A: Metcon (Time) 20:00 Time Cap 4 Rounds for Time: Rx 50 double unders *5 wall walks Rx+ 75 Double Unders 7 walk walks Wall Walk- starts at bottom […]