2020-12-28

2020-12-28

CrossFit Montgomery – CF View Public Whiteboard Warm-up Weightlifting 20ish mins or so to find work towards a new 1 rep max. But really…however long it takes. Back Squat (1 rep max) Last Monday of 2020. Why not go for a new PR? Metcon Do A or B A: Metcon (AMRAP – Reps) 8:00 Alternating […]