2020-12-23

2020-12-23

CrossFit Montgomery – CF View Public Whiteboard Warm-up Weightlifting Shoulder Press (5/5/5/5/5) Metcon Metcon (AMRAP – Rounds and Reps) 12:00 AMRAP 8 med ball cleans 8 sit ups 8 burpees over the med ball (like a barbell burpee) Mobility Don’t be sore over the holidays…do some foam rolling and stretching of hips, quads, shoulders, and […]