2020-12-22

2020-12-22

CrossFit Montgomery – CF View Public Whiteboard Warm-up Metcon Can do either one first depending on equipment available. A: Metcon (Time) For time: 21-15-9-15-21 Cal bike Wall ball B: Metcon (Time) For time: 500m row 50 double unders 400m row 40 double unders 300m row 30 double unders 200m row 20 double unders 100m row […]