2020-12-21

2020-12-21

CrossFit Montgomery – CF View Public Whiteboard Warm-up Weightlifting Back Squat Wave Sets (5/3/1) #2 0:00 – 2:00 5 reps @ 75% 2:00 – 4:00 3 reps @80% 4:00 – 6:00 1 rep @ 85% 6:00 – 8:00 5 reps @80% 8:00 – 10:00 3 reps @ 85% 10:00 – 12:00 1 rep @90% 12:00 […]