2020-12-14

2020-12-14

CrossFit Montgomery – CF View Public Whiteboard Warm-up Weightlifting Back Squat Wave Sets (5/3/1) #1 (5/3/1 x 3) 0:00 – 2:00 5 reps @ 70% 2:00 – 4:00 3 reps @75% 4:00 – 6:00 1 rep @ 80% 6:00 – 8:00 5 reps @75% 8:00 – 10:00 3 reps @ 80% 10:00 – 12:00 1 […]