2020-12-12

2020-12-12

CrossFit Montgomery – CF View Public Whiteboard Twelve Days of Christmas (Time) Twelve Days of Christmas WOD: 1st Day – 1 Handstand Pushup 2nd Day – 2 Thrusters (24kg/16kg; 95#/65#) 3rd Day – 3 Burpees 4th Day – 4 Box Jumps (24″) 5th Day – 5 Pullups 6th Day – 6 Air Squats 7th Day […]