2020-12-11

2020-12-11

CrossFit Montgomery – CF View Public Whiteboard Warm-up Skill 10:00 practicing turkish get-ups treat it as part warm-up/part skill Weightlifting Sumo Deadlift (5/5/5/5/5) Metcon Metcon (Time) One time through for time: 20 pull-ups (Rx+ c2b) 25 air squats 20 push-ups 25 air squats 20 toes 2 bar 25 air squats 20 one arm kb press […]