2020-12-10

2020-12-10

CrossFit Montgomery – CF View Public Whiteboard Warm-up Weightlifting Bent Over Row (10/10/10/10) barbell row Metcon A: Metcon (AMRAP – Reps) For Reps: 15:00 AMRAP Thrusters (95/65; 135/95) Every minute perform – 4 burpees start with burpees at 0:00 Finisher Tabata Bike Cals (AMRAP – Reps) Tabata Cals on the Bike: 8 rounds 20 seconds […]