2020-12-09

2020-12-09

CrossFit Montgomery – CF View Public Whiteboard Warm-up Metcon Metcon (AMRAP – Rounds and Reps) 25:00 AMRAP Buy in: 1 mile run or 2000m row In remaining time- AMRAP of 20 Step ups (50/35#) (24in/20in) 10 alternating single arm snatches (each) (same weight) 20 air squats 10 box jumps (24/20) Successory 3 super sets of: […]