2020-12-04

2020-12-04

CrossFit Montgomery – CF View Public Whiteboard Warm-up Weightlifting Clean Complex Alpha (2/2/2/2/2) One complex is: Clean pull, hang squat clean, squat clean & jerkE2MOMx5 complete 2 complexes. Can break between complexes, just have to finish 2 in the 2:00. Metcon Metcon (AMRAP – Rounds and Reps) 3 Rounds for reps. 3:00 rest between rounds […]