2020-12-03

2020-12-03

CrossFit Montgomery – CF View Public Whiteboard Warm-up Skill 10 mins Ring MU progressions. No high rings, so just working on transitions and different positions to hit during ring MUs Metcon Use a running clock A 0:00 -16:00 B 16:00-20:00 If you finish A before the time cap, rest until 16:00 if you get time […]