2020-12-02

CrossFit Montgomery – CF

View Public Whiteboard

Warm-up

Metcon (AMRAP – Rounds and Reps)

12:00 AMRAP

12 sit ups

8 Front rack lunges, total (95/65;135/95)

12 sit ups

8 Shoulder to overhead (same weight)

Weightlifting

Bench Press (10/10/10/10)

Leave a Reply

Your email address will not be published. Required fields are marked *