2020-12-02

2020-12-02

CrossFit Montgomery – CF View Public Whiteboard Warm-up Metcon (AMRAP – Rounds and Reps) 12:00 AMRAP 12 sit ups 8 Front rack lunges, total (95/65;135/95) 12 sit ups 8 Shoulder to overhead (same weight) Weightlifting Bench Press (10/10/10/10)