2020-12-01

CrossFit Montgomery – CF

View Public Whiteboard

Warm-up

Metcon

A or B

score is total reps

A: Metcon (AMRAP – Reps)

4 rounds for reps

2:00 AMRAP – Cal Row

2:00 AMRAP – Power cleans @ 135/95 (Rx+ Squat Cleans)

2:00 AMRAP – Barbell burpees (Rx+ Bar-facing burpees)

4:00 Rest

Goal is to get close to the same number of reps each time.

B: Metcon (AMRAP – Reps)

4 rounds for reps

2:00 AMRAP – Cal Bike

2:00 AMRAP – Power cleans @ 135/95 (Rx+ Squat Cleans)

2:00 AMRAP – Barbell burpees (Rx+ Bar-facing burpees)

4:00 Rest

Goal is to get close to the same number of reps each time.

Leave a Reply

Your email address will not be published. Required fields are marked *