2020-12-01

2020-12-01

CrossFit Montgomery – CF View Public Whiteboard Warm-up Metcon A or B score is total reps A: Metcon (AMRAP – Reps) 4 rounds for reps 2:00 AMRAP – Cal Row 2:00 AMRAP – Power cleans @ 135/95 (Rx+ Squat Cleans) 2:00 AMRAP – Barbell burpees (Rx+ Bar-facing burpees) 4:00 Rest Goal is to get close […]