2020-11-30

2020-11-30

CrossFit Montgomery – CF View Public Whiteboard Warm-up Weightlifting Back Squat, Wave Set #2 0:00 – 2: 00 6 @ 55% 2:00 – 4:00 4 @ 60% 4:00 – 6:00 2 @ 65% 6:00 – 8:00 6 @ 60% 8:00 – 10:00 4 @ 65% 10:00 – 12:00 2 @ 70% 12:00 – 14:00 6 […]