2020-11-25

2020-11-25

Announcements We will be closed Thursday. We will have one workout on Friday at 11:30am, so get your shopping done early and come burn off those thanksgiving meals! CrossFit Montgomery – CF View Public Whiteboard Warm-up Skill 7:00 burpee refresher Metcon Metcon (Time) 4 rounds for time- 10 DB rows (5 each side) (50/35#) 5 […]