2020-11-23

2020-11-23

CrossFit Montgomery – CF View Public Whiteboard Warm-up Metcon A: Metcon (AMRAP – Rounds and Reps) 10:00 AMRAP 8 dumbbell step ups (total) (50/35#) 8 push-ups 8 hollow rocks B: Metcon (AMRAP – Reps) 4:00 AMRAP Plank hold (each second is 1 rep) Can do front, let, or right; hands or elbows, can rotate between […]