2020-11-19

CrossFit Montgomery – CF

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Warm-up

Skill

ghd practice and refresher

Metcon

up and down

Metcon (Time)

For time:

15 GHD

30/24 cal bike

60 air squats

90 double unders

60 sit ups

30 alternating db snatch (50/35)

15 toes 2 bar

30 step weighted step-ups (total) same db as snatch

60 air squats

90 double unders

60 sit ups

30/24 cal row

15 burpees

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