2020-11-19

2020-11-19

CrossFit Montgomery – CF View Public Whiteboard Warm-up Skill ghd practice and refresher Metcon up and down Metcon (Time) For time: 15 GHD 30/24 cal bike 60 air squats 90 double unders 60 sit ups 30 alternating db snatch (50/35) 15 toes 2 bar 30 step weighted step-ups (total) same db as snatch 60 air […]