2020-11-18

2020-11-18

CrossFit Montgomery – CF View Public Whiteboard Warm-up Weightlifting Squat Snatch Complex Alpha (Every 90 Seconds x 8) High Hang Squat Snatch Hang Squat Snatch Squat Snatch Metcon barbell cycling 4:00 rest between metcons A: Metcon (AMRAP – Rounds and Reps) 4:00 AMRAP 4 Hang Power Snatches (75/55; 95/65) 5 Overhead squats (same weight) 6 […]