2020-11-17

2020-11-17

CrossFit Montgomery – CF View Public Whiteboard Warm-up Skill 12:00 bar muscle up skill work Metcon Metcon (AMRAP – Reps) 20:00 EMOM 0:00 – 5:00 EMOM – Rx: 2-4 bar muscle ups. Try to do the same number each time 5:00 – 10:00 EMOM – 200m run *goal is to run hard each minute 10:00 […]