2020-11-16

2020-11-16

CrossFit Montgomery – CF View Public Whiteboard Warm-up Weightlifting Overhead Squat (5/5/5/5/5) moderate weight, with good form. it’s been a whiile since we did overhead squats in the strength portion, so really push depth and form. Metcon Aerobic Capacity Do A or B depending class size and equipment available. A: Metcon (Time) 5 Rounds for […]