“More Kettle Bell”

CrossFit Montgomery – CF

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Metcon

Metcon (Time)

(As partners)

800m run

70 MB Situps (20/14)

60 KB OHS (Rx 20/16kg//Rx+ 24/20kg)

50 box jump overs

400m run

30 KB OHS (single arm)

20 KB DL (single arm)

1000m run

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