“More Kettle Bell”

“More Kettle Bell”

CrossFit Montgomery – CF View Public Whiteboard Metcon Metcon (Time) (As partners) 800m run 70 MB Situps (20/14) 60 KB OHS (Rx 20/16kg//Rx+ 24/20kg) 50 box jump overs 400m run 30 KB OHS (single arm) 20 KB DL (single arm) 1000m run