CrossFit Montgomery – CF
Back Squat (5/5/5/5/5)
all sets are done at 55-65% of 1 rep. If the weight feels light, focus on good form and exploding up from the bottom of the squat.
Remember, speed on the bar = force applied to the bar. More force applied, more weight moved in the long run.
Metcon (AMRAP – Rounds and Reps)
Friday the 13th:
6 C2B Pull-Ups
4 Front Squats (135/95; 165;125)
3 barbell burpees