2020-11-13

2020-11-13

CrossFit Montgomery – CF View Public Whiteboard Warm-up Weightlifting Back Squat (5/5/5/5/5) all sets are done at 55-65% of 1 rep. If the weight feels light, focus on good form and exploding up from the bottom of the squat. Remember, speed on the bar = force applied to the bar. More force applied, more weight […]