2020-11-12

2020-11-12

CrossFit Montgomery – CF View Public Whiteboard Warm-up Active Recovery can either do the recovery wod, or the regular wod. Metcon (Time) Recovery: **5 rounds at an easy – moderate pace 2:00 either rowing or biking or running 2:00 foam rolling or lacrosse ball(quads, lats, glutes) 2:00 stretching (shoulders, hips, hamstrings) *spend the two minutes […]