2020-11-11

CrossFit Montgomery – CF

View Public Whiteboard

Warm-up

Hero WoD

Armistice (AMRAP – Reps)

Ladder – 9:00

– 100m Run

– 11 Situps

– 11 Air Squats

– 100m Run

– 22 Situps

– 22 Air Squats

– 100m Run

– 33 Situps

– 33 Air Squats

2:00 Rest

Ladder – 9:00

– 100m Run

– 11 Pushups

– 11 Box Jumps (24″/20″)

– 100m Run

– 22 Pushups

– 22 Box Jumps

– 100m Run

– 33 Pushups

– 33 Box Jumps

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