2020-11-11

2020-11-11

CrossFit Montgomery – CF View Public Whiteboard Warm-up Hero WoD Armistice (AMRAP – Reps) Ladder – 9:00 – 100m Run – 11 Situps – 11 Air Squats – 100m Run – 22 Situps – 22 Air Squats – 100m Run – 33 Situps – 33 Air Squats … 2:00 Rest Ladder – 9:00 – 100m […]