2020-11-10

CrossFit Montgomery – CF

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Warm-up

Weightlifting

Shoulder Press (8/8/8/8/8)

Finisher

Metcon (Time)

For time:

4 rounds –

*50m lunge (Rx+ – 50/35# dumbbell overhead)

20 flutter kicks (each leg)

10 shoulder taps (each shoulder)

10 burpees

*if outside, go out the front door to the right, to end of the buildings and back to the door

Successory

3×10 GHD

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