2020-11-10

2020-11-10

CrossFit Montgomery – CF View Public Whiteboard Warm-up Weightlifting Shoulder Press (8/8/8/8/8) Finisher Metcon (Time) For time: 4 rounds – *50m lunge (Rx+ – 50/35# dumbbell overhead) 20 flutter kicks (each leg) 10 shoulder taps (each shoulder) 10 burpees *if outside, go out the front door to the right, to end of the buildings and […]