2020-11-09

2020-11-09

CrossFit Montgomery – CF View Public Whiteboard Warm-up Metcon 4:00 rest between A, B, and C A: Metcon (AMRAP – Rounds and Reps) 8:00 AMRAP Each round is: 15/12 Cal row 10 dumbbell step ups (50/35#) (24/20″ box) 15 sit ups B: Metcon (AMRAP – Rounds and Reps) 8:00 AMRAP 15/12 cal bike 10 toes […]