2020-11-06

2020-11-06

CrossFit Montgomery – CF View Public Whiteboard Warm-up Weightlifting Deadlift (5/5/5/5/5) Finisher Metcon (Time) For time- 1200m run then- 2 rounds: 5 power cleans (95/65; 135/95) 5 barbell burpees 5 should to over heads (same weight) then- 1200m run