2020-11-04

2020-11-04

CrossFit Montgomery – CF View Public Whiteboard Warm-up Skill 10:00 dedicate Snatch work At the end of 10 mins, you should be warm enough to have an idea of where you’re starting. Weightlifting 2:00 rest between A, B, and C Snatch (1/1/1/1/1) EMOM do 1 rep, building to a heavy single Can do squat or […]