2020-11-03

2020-11-03

CrossFit Montgomery – CF View Public Whiteboard Warm-up Metcon Metcon (Time) For time: 1000m/800m row (male/female) (Rx+ finish the row under 3:45 minutes) then, 5 rounds: 8 burpee box jump overs (24/20) 10 double kb deadlift (20/16kg, each hand) 8 double kb front squat (same weight) 10 hollow rocks Successory GHD Sit-ups (10/10/10)