2020-11-02

CrossFit Montgomery – CF

View Public Whiteboard

Warm-up

Skill

10:00

Squat refresher including proper bailing technique

Weightlifting

Back Squat (7/7/7)

Back Squat (5/5/5)

Back Squat (3/3/3)

Mobility

Your hips and glutes will thank you.

Leave a Reply

Your email address will not be published. Required fields are marked *