2020-10-28

Announcements

Starting Monday, October Oct 26th, CFM will be operating out of our new space at 513 N. Lawrence St.

We’re only moving a couple blocks away!

Please be patient as we set up the new space, we’ll be moving as quick as we can.

While we’re getting set up, please log in and track your scores on the Wodify app with your smart phone.

CrossFit Montgomery – CF

View Public Whiteboard

Metcon

3:00 rest between each amrap

A): Metcon (AMRAP – Rounds and Reps)

6:00 AMRAP

14 single arm alternating snatches (total) (50/35)

10 DB lunges (total) same weight from before

B: Metcon (AMRAP – Rounds and Reps)

6:00 AMRAP

14 Slamballs (30/20; 40/30)

10 air squats with your slamball

C: Metcon (AMRAP – Rounds and Reps)

6:00 AMRAP

14/12 Cal Bike

10 mountain climbers (each leg)

D: Metcon (AMRAP – Reps)

Max weighted plank hold (45/25)

1 second = 1 rep

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