Starting Monday, October Oct 26th, CFM will be operating out of our new space at 513 N. Lawrence St.
We’re only moving a couple blocks away!
Please be patient as we set up the new space, we’ll be moving as quick as we can.
While we’re getting set up, please log in and track your scores on the Wodify app with your smart phone.
CrossFit Montgomery – CF
3:00 rest between each amrap
A): Metcon (AMRAP – Rounds and Reps)
14 single arm alternating snatches (total) (50/35)
10 DB lunges (total) same weight from before
B: Metcon (AMRAP – Rounds and Reps)
14 Slamballs (30/20; 40/30)
10 air squats with your slamball
C: Metcon (AMRAP – Rounds and Reps)
14/12 Cal Bike
10 mountain climbers (each leg)
D: Metcon (AMRAP – Reps)
Max weighted plank hold (45/25)
1 second = 1 rep