Starting Monday, October Oct 26th, CFM will be operating out of our new space at 513 N. Lawrence St.
We’re only moving a couple blocks away!
Please be patient as we set up the new space, we’ll be moving as quick as we can.
While we’re getting set up, please log in and track your scores on the Wodify app with your smart phone.
CrossFit Montgomery – CF
Take 2:00 between the rep and weight changes
Power Clean (1/1/1/1/1)
EMOM for 5 rounds building to a heavy single
1 rep each minute
Power Clean (2/2/2)
EMOM for 3 rounds, do 2 reps @ 80-85% of heaviest 1 rep
Power Clean (3/3)
EMOM for 2 rounds, do 3 reps each round at 70-75 percent of heaviest sibgle
3 rounds for time
400m run (around the block, alternate which direction you turn out of the gym each round)
15 – box jumps (24/20)
10 – barbell burpees
5- deadlifts (255/155; 285/195)