2020-10-26

Announcements

Starting Monday, October Oct 26th, CFM will be operating out of our new space at 513 N. Lawrence St.

We’re only moving a couple blocks away!

Please be patient as we set up the new space, we’ll be moving as quick as we can.

While we’re getting set up, please log in and track your scores on the Wodify app with your smart phone.

CrossFit Montgomery – CF

View Public Whiteboard

Warm-up

Metcon

Metcon (Time)

For time:

Buy in: 25 burpees

50-40-30-20-10

Push ups

Sit ups

Air squats

Cash out: 25 burpees

Leave a Reply

Your email address will not be published. Required fields are marked *