2020-10-23

Announcements

Starting Monday, October Oct 26th, CFM will be operating out of our new space at 513 N. Lawrence St.

We’re only a couple blocks away!

Please be patient as we set up the new space, we’ll be moving as quick as we can.

CrossFit Montgomery – CF

View Public Whiteboard

Warm-up

Skill

10:00 rope climb

Weightlifting

Push Press (10/10/10/10)

Metcon

METCON (Time)

6 Rounds for time:

10 Deadlifts (155/105; 225/155)

3 HSPU’s

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