2020-10-22

CrossFit Montgomery – CF

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Warm-up

Metcon

Dig deep.

Metcon (Time)

For time:

Buy in: 50/40 cal bike

4 rounds for time:

21- Sit ups

15- *Power Cleans

9- *Front squats

3- toes 2 bar

*Weight increases each round-

Round 1: 75/55; 95/65

Round 2: 95/65; 115/80

Round 3: 115/80; 135/95

Round 4: 135/90; 155/105

800m run cash out

Mobility

Do yourself a favor and spend 10 minutes on mobility

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