2020-10-22

2020-10-22

CrossFit Montgomery – CF View Public Whiteboard Warm-up Metcon Dig deep. Metcon (Time) For time: Buy in: 50/40 cal bike 4 rounds for time: 21- Sit ups 15- *Power Cleans 9- *Front squats 3- toes 2 bar *Weight increases each round- Round 1: 75/55; 95/65 Round 2: 95/65; 115/80 Round 3: 115/80; 135/95 Round 4: […]