2020-10-21

CrossFit Montgomery – CF

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Warm-up

Weightlifting

Snatch Complex (EMOM x 12)

Power Snatch + Overhead Squat + Squat Snatch

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

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