2020-10-21

2020-10-21

CrossFit Montgomery – CF View Public Whiteboard Warm-up Weightlifting Snatch Complex (EMOM x 12) Power Snatch + Overhead Squat + Squat Snatch Metcon Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups