2020-10-20

2020-10-20

CrossFit Montgomery – CF View Public Whiteboard Warm-up Metcon 5:00 rest between A&B A): Metcon (AMRAP – Rounds and Reps) 10:00 clock Buy in: 1000m/800m (male/female) row/ Rx+ : 1200/1000m row In remaining time AMRAP: 10 weighted step ups (50/35#) (total) 6 single arm alternating dumbbell Snatch (same dumbbell) (each arm) 4 burpees over the […]