2020-10-19

CrossFit Montgomery – CF

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Warm-up

Weightlifting

Overhead Squat (5/5/5/5/5)

Finisher

Metcon (Time)

For time:

800m row

50/40 cal bike

40 sit ups

30 wall balls

20 toes 2 bar

10 thrusters (95/65; 125/85)

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